Work Up a Sweat at Home With Our Favorite Fitness Equipment

When it comes to creating a healthier lifestyle, regular exercise is key. But you don’t need to buy a gym membership or class pack at a fitness studio to do it. All you need is the right fitness equipment to create your very own gym in the comfort of your home. From a simple yoga mat to adjustable dumbbells and benches, these seven items will help you work up a sweat without leaving the house. 

_{Prices are accurate as of October 31, 2024. Subject to change.}

JadeYoga Harmony Yoga Mat

One of the most basic home fitness must-haves is a yoga or exercise mat. They’re perfect for everything from a simple morning stretch to a heart rate-boosting HIIT session. The JadeYoga Harmony Yoga Mat is an excellent choice. Made from natural rubber, it’s 3/16 inches thick and provides enough cushion, support, and grip during even the toughest workouts. 

Bodylastics Resistance Band Set

You don’t necessarily need a set of weights to get a good workout — all you need is a set of resistance bands. Not only are they more affordable than a collection of dumbbells and kettlebells, but they’re also easy to use and stash away in a drawer when you’re done. 

You can’t go wrong with this affordable five-band set with resistance levels between 10 and 30 pounds. For even more of a challenge, stack them to a max of 100 pounds per side.

Loocio Jump Rope

What was once a childhood pastime is actually a really good workout. Using a jump rope is a great option to make cardio days or warm-ups a little more fun. The Loocio Jump Rope is exactly what you need, and it’s typically less than $10. The adjustable rope can be tailored to your height and needs and the comfortable ergonomic handles wick away sweat so they won’t slip out of your hands.

Lifepro Adjustable Dumbbells Set

Resistance bands are fantastic to keep handy for at-home workouts, especially for beginners. But if you want to build muscle and easily track your progress, dumbbells are essential. Enter the Lifepro Adjustable Dumbbells. This set combines multiple weights in one — all you have to do is move the slider from 5 to 25 pounds. While they are bigger than bands, they’re still a massive space saver since they’re compact and can be stored away under a bench, bed, or sofa.

Flybird Adjustable Bench

Along with a set of adjustable dumbbells, you should consider investing in an adjustable bench for your home workouts. Unlike using a regular chair, a weight bench can be more comfortable to use, provide more stability, and help improve your form with different angles. The Flybird bench has eight backrest levels and four seat positions, so it’s versatile enough for endless workout options. Don’t let the adjustable settings fool you; the bench has a hefty weight capacity of 660 pounds. It’s also portable with a fold-up design that you can set up and break down in minutes. 

WalkingPad P1 Folding Treadmill

Walking is one of the most underrated ways to build a healthier lifestyle. If the weather isn’t ideal or you don’t live in a walkable area, a treadmill is an amazing solution. But instead of opting for a full-size machine that takes up permanent residence in your living room or bedroom, go for a WalkingPad instead. It’s compact as is and folds up when you’re not using it so you can push it to the side of the room or under the bed. It doesn’t lack power, though. You might not be able to run full speed on this, but it reaches up to 3.75 miles per hour, so you can do a leisurely walk or a light jog while you watch TV or work at your computer. 

Sunny Health & Fitness Mini Steppers

If you’re not ready to commit to the price of a mini treadmill,  a mini stepper is another way to get your cardio in without taking up too much space in your home. This particular stepper from Sunny Health & Fitness includes removable resistance bands and an adjustable intensity to go from light warm-up to full-fledged training. You’ll get a full-body workout with one little machine and it has an LCD monitor that tracks your step count, time used, and calories burned. 

Feature Image Credit: Boyloso/ Shutterstock